Start Your Fitness Journey
Welcome to Kaisa Bespoke Training
Hello I am Kaisa. Originally from Finland I now live in the UK. I am a personal trainer and fitness coach with 25 years of experience in the industry, and offer my services both in person and online. I am a mum of four and understand how difficult it can be to fit training in with a busy schedule. That is why I offer each and every one of my clients a fully tailored package.
When it comes to training, my philosophy is and has always been to push you to your limits with the correct form. Form comes first and this will be a starting ground for all clients.
If you make the time to show up, I’ll do the rest.
“Time is hard to find. Everyone has so many commitments. However, if you want it enough, you will make the effort and never regret the time you will spend training. You will just wish you started sooner.”
Your Time. Your Workout.
Your Time
All sessions are varied and very challenging but fun. This is your time and your workout. I will push you to the limits where your body can go safely and make sure you get the best out of your sessions. It’s tough, but trust that I know you can achieve this.
Trust
It is very important that you feel comfortable around me and that you trust me in planning your sessions and seeing what you can achieve. Most people are fitter, stronger and more capable than they realise, and it is my job to prove this to every single client.
Form. It all starts here.
When it comes to training, my philosophy is and has always been to push you to your limits with the correct form.
Form comes first and this will be a starting ground for all clients.
