Get ready to sweat, sculpt and tone in this full body workout. The class will challenge you with various body weight exercises for a maximum calorie burn.

This class targets the abs, legs and glutes with a combination of strength and high intensity movements. If you have a resistance band, this can be used to maximise the benefits of some of the exercises performed in this session. 

High Intensity Interval Training on an exercise bike. This class is a mixture of flat roads and hills with sprint intervals to varied music for a maximum calorie burn. Improve your cardiovascular fitness and challenge yourself.

This dynamic and physical form of yoga will tone and sculpt your body. Improve your strength and flexibility by flowing poses and sequences that will challenge both your body and mind.

Challenge every part of your body with a combination of strength and high intensity movements. This class will define and tone as well as improve muscular strength and endurance. You will need either dumbbells, kettlebells, weight plates, or you can use large water bottles or rucksacks filled with books or cans.

This class will define and tone as well as improve muscular strength and endurance. Each week focuses on different muscle groups from triceps and biceps to back, chest and shoulders. You need dumbbells, kettlebells, weight plates, or you can use large water bottles or rucksacks filled with books or cans.

Get ready to sweat, sculpt and tone in this full body workout. The class will challenge you with various body weight exercises for a maximum calorie burn.

This class targets the abs, legs and glutes with a combination of strength and high intensity movements. If you have a resistance band, this can be used to maximise the benefits of some of the exercises performed in this session. 

High Intensity Interval Training on an exercise bike. This class is a mixture of flat roads and hills with sprint intervals to varied music for a maximum calorie burn. Improve your cardiovascular fitness and challenge yourself.

This dynamic and physical form of yoga will tone and sculpt your body. Improve your strength and flexibility by flowing poses and sequences that will challenge both your body and mind.

This class will define and tone as well as improve muscular strength and endurance. Each week focuses on different muscle groups from triceps and biceps to back, chest and shoulders. You need dumbbells, kettlebells, weight plates, or you can use large water bottles or rucksacks filled with books or cans.

Get ready to sweat, sculpt and tone in this full body workout. The class will challenge you with various body weight exercises for a maximum calorie burn.

This class targets the abs, legs and glutes with a combination of strength and high intensity movements. If you have a resistance band, this can be used to maximise the benefits of some of the exercises performed in this session. 

High Intensity Interval Training on an exercise bike. This class is a mixture of flat roads and hills with sprint intervals to varied music for a maximum calorie burn. Improve your cardiovascular fitness and challenge yourself.

This dynamic and physical form of yoga will tone and sculpt your body. Improve your strength and flexibility by flowing poses and sequences that will challenge both your body and mind.

This class will define and tone as well as improve muscular strength and endurance. Each week focuses on different muscle groups from triceps and biceps to back, chest and shoulders. You need dumbbells, kettlebells, weight plates, or you can use large water bottles or rucksacks filled with books or cans.

Get ready to sweat, sculpt and tone in this full body workout. The class will challenge you with various body weight exercises for a maximum calorie burn.

This class targets the abs, legs and glutes with a combination of strength and high intensity movements. If you have a resistance band, this can be used to maximise the benefits of some of the exercises performed in this session. 

High Intensity Interval Training on an exercise bike. This class is a mixture of flat roads and hills with sprint intervals to varied music for a maximum calorie burn. Improve your cardiovascular fitness and challenge yourself.

This dynamic and physical form of yoga will tone and sculpt your body. Improve your strength and flexibility by flowing poses and sequences that will challenge both your body and mind.

This class will define and tone as well as improve muscular strength and endurance. Each week focuses on different muscle groups from triceps and biceps to back, chest and shoulders. You need dumbbells, kettlebells, weight plates, or you can use large water bottles or rucksacks filled with books or cans.

Get ready to sweat, sculpt and tone in this full body workout. The class will challenge you with various body weight exercises for a maximum calorie burn.

This class targets the abs, legs and glutes with a combination of strength and high intensity movements. If you have a resistance band, this can be used to maximise the benefits of some of the exercises performed in this session.